October 1, 2023
In this blog, I am going to share some basic knowledge of meditation. My purpose in sharing this blog is to help you apply this at home to lead a happier and peaceful life.
There are various meditation techniques that you can follow. However, I will talk about two types of meditation techniques here that, if followed, will make your life better.
Let me first Introduce Mindfulness and Concentration Meditation:
Mindfulness Meditation is the best technique not only for beginners but for everyone. The mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind.
On the other hand, the concentration meditation technique involves:
In this form of meditation, you refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
Meditation is an approach to training the mind. However, it is challenging for beginners to sit for hours and think of nothing or have an empty mind. Therefore, the easiest and one of the most common approaches to begin meditating is focusing on the breath.
How to Meditate: – Simple Meditation for Beginners
This meditation exercise is an excellent introduction to meditation techniques: