Chair Yoga (Iyengar Style)

Chair yoga covers ample variations of asanas practice with chairs. The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly practitioners. Through its focus on alignment, Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.