Chair Yoga Poses for Seniors and Office Workers
admin September 23, 2025 Yoga Tips Chair Yoga Poses for Seniors and Office
Arya Yoga have holistic wellness centers that offer a variety of yoga classes, workshops, and retreats for all levels of practitioners. Whether you are looking for a gentle and relaxing session, a dynamic and challenging workout, or a deeper and more spiritual experience, we have something for you.



Recent Events
30th January 2024 – 3rd February 2024
The core philosophy of Arya Yoga is to “share yoga with everyone, through everyone.” We believe that yoga is inclusive and should be accessible and affordable for all. When an individual takes the initial step on their journey, it sets off a ripple effect, reaching far and wide. The establishment of Arya Yoga and Arya Yogashala is our dedicated contribution to realising this overarching goal.
Choose the time that works best for you! Learn Yoga at your convenience and pace.
We offer a variety of yoga classes, such as Hatha, Vinyasa, Ashtanga, Yin, and Restorative. Each class has a different focus and intensity, but they aim to improve your physical, mental, and emotional well-being.
Our teachers are certified and experienced professionals passionate about sharing their knowledge and love of yoga with you. They have undergone rigorous training in various styles and traditions of yoga.
Arya Yoga’s philosophy is to “spread yoga to one and all, through one and all.” Yoga is for everyone, and hence we make it accessible and affordable for all. One embarks on a journey, takes the first step, and like a ripple effect, it spreads wide. Arya Yoga and Arya Yogashala is our contribution towards this goal.
Our yoga classes are based on the ancient wisdom of the Vedas. We teach yoga as a way of life, not just a physical exercise, and believe that arya yoga can help you achieve harmony and balance in your body, mind, and soul.
We offer different types of yoga classes, such as Hatha, Vinyasa, Ashtanga, Power Yoga, and a huge range of practices each derived from an ancient science.
Our teachers are certified and experienced professionals who are passionate about sharing their knowledge and love of yoga with you. They have undergone rigorous training in various styles and traditions of yoga. They also have their own personal practice and continue to learn from other teachers and masters.
We make sure we provide our clients with the best of services that not only improve their lives but also give them the full satisfaction of learning and practicing Yoga from a safe and knowledgeable resource!
Shilpa Jain2023-06-21Trustindex verifies that the original source of the review is Google. Highly recommend this place to learn yoga.I feel glad to be a part of Arya power yoga academy.All the teachers here have excellent skills and are very friendly in nature.I'm so grateful to all of them for their dedication, affinity ,motivation and amount of efforts they put in.Everyday sessions are unique combination of spiritual prayer, asanas and pranayama and the teaching techniques are amazing. After joining yoga I feel more flexibility in my body and my mind feels more calm n relaxed. If you want a better version of yourself then this is the best place to be.😊 neha rao2023-03-25Trustindex verifies that the original source of the review is Google. APYA ...jus awesome! Done my YTTC 300hrs masters (archayas) helpful understanding ...i learnt not only the technique of shatkarma, Asana, meditation, pranayam ,body anatomy but discipline, balance ,patience ,detox from them . It's so good for your overall health..i sheds weight and still going to reduce extra . Yoga se ho hoga it's a lifestyle to live with.. Must join the APYA for regular class or YTTC with them taniya jain2023-03-20Trustindex verifies that the original source of the review is Google. One of the best accadmy to explore yoga n fitness, personal attention, behavior of teachers, knowledge of work n their techniques drove me to do 300 hr teacher training course with ARYA POWER YOGA , wonderful experience, immense learning , improved flexibility, and a new prospective toward leading a yogic life... thankyou Arya n Anil sir for making it happen. Aradhna Agarwal2023-03-20Trustindex verifies that the original source of the review is Google. ARYA POWER YOGA 300 Hour YTTC was a life-changing experience. For me, yoga was all about Asana and flexibility. But this course taught me that yoga is way more than that. Every single minute I spend at APY is a step towards more flexibility and physical and mental strength. I feel something is missing in my day even if I skip one class. In short best place to learn yoga under the guidance of the best Gurus. This place has very positive energy. I can’t thank enough APY for giving me the best lifetime experience. Now I also believe that – “YOGA SE HI HOGA” Manisha Jain2023-03-20Trustindex verifies that the original source of the review is Google. Yoga means addition -addition of energy, strength beauty of mind and soul.I have achieved all of these from Arya power yoga.Thanks to all our Guru's from core of my heart ❤️ Rajani Dhyani2023-03-19Trustindex verifies that the original source of the review is Google. Have gone through 300 hrs YTTC with Arya power yoga . It was a life changing experience for me . You will get guidance on all aspects of yog . I want to not only use my learning as a teacher but also use the technique taught for my personal growth .I had absolutely amazing experiences attending live classes . I could improve my flexibility , strength and stamina . All instructors are amazing and give their 100% . They push our limits while being very caring and helpful. incredible_ Salman2023-03-19Trustindex verifies that the original source of the review is Google. Yoga is not only about fitness and stretching, ye mind set change yha aakr hua + apke behaviour se lekr routine + diet se lekr cleansing ....agar waqai aap apne paise ko worth samjhte hai toh hi MOST WELCOME TO OUR ARYA YOGA FAMILY...saying it genuinely and proudly ♥️🤗 one of the best experience of my whole life.... Sushruta Chakraborty2023-03-19Trustindex verifies that the original source of the review is Google. Great experience during the Yoga Teachers Training Course (Feb-Mar’23 batch). Joined the program for physical and mental fitness; going back with a transformed lifestyle. Great program and amazing teachers!! Highly recommended for anyone who wants to do a YTTC but can’t leave city life for a whole month. Yoga se hi hoga 🙏
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