Hatha Yoga Teacher Training Course

INTERNATIONAL TEACHER TRAINING COURSES

Our Mission is to provide authentic knowledge of yoga, in a non-sectarian way, while giving individuals, personal attention, space to learn and grow, and to understand their limits and strengths. Our Yoga teacher training courses take place according to the ancient Indian education system. After completing our 200-hour yoga teacher training in India, you will receive certification for the same, which is also recognized by Yoga Alliance International.

HOW TO BECOME A YOGA TEACHER

The first step on your journey towards becoming a yoga teacher is to follow a basic and intermediate yoga teacher training course. Hatha Yoga teacher training creates an important foundation for you to start your journey as a yoga teacher. In this course, you will learn all the necessary skills to start teaching yoga professionally. This course will help you to understand the principles of teaching yoga, how to instruct, adjust, correct, modify and structure a comprehensive class and sequence.

HATHA YOGA INTERNATIONAL TEACHERS TRAINING CERTIFICATION COURSE

Course Curriculum

Origin of Yoga
Introduction of Sahaj Yoga
Introduction of Kundalini Yoga
Balancing the Panch Kosha (Panch- Mahabhuta or Five Elements)
10 Pranayama ( Basic and Intermidiate and advance)
Chakra Sadhna
Power Yoga suryanamaskaar
Strengthening, core muscles and Flexibility Xow
Yoga Philosophy( Origin & according to Patanjali and its nature)
Development of yoga in different ages
Introduction of Swar Yoga
Introduction of Dynamic Pranayama
SHATKARMA ( Basic and Intermediate ) Shatkarmas, Yogic purification of the body )

10 Mudras ( Ancient understanding and Benefits)
Surya Namaskar
Understanding Ancient way with Mantras and Five elements of the body
Patanjali Sutras
Importance of yoga in different stages of life
Introduction of Mantra Yoga
Practice of Chakra Sadhna
50 Yoga Asana ( 20 basic, 20 Intermediate , 10 advance) (Anatomy, Alignment, Benefits and Perfection)
10 Meditation Techniques ( Basics Intermediate and Advance)
Chandra Namaskar
Weight management Flow
Srimad Bhagwad Geeta Slokas
Mantrs & Kirtans

Course Structure

7 Weekend (Saturday & Sunday)
8 hours each on Saturday and Sunday with complete access to regular classes for 50 days on Weekdays.
Weekday 3 classes are mandatory
Either 2 hours / 3hours sessions can be taken based on your availability and comfortability.
Last One Week Yoga Retreat 19th September to 25th September
A Yoga retreat ideally involves traveling to a place that is surrounded by natural beauty.
Relax your body, mind, and soul by practicing yoga and meditation.

Course Highlights

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Any Question ?

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