Kids Yoga

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds, and creative names for poses. Yoga focuses on breathing deeply, which is really helpful in reducing stress and helping children to feel calm. This calm state helps to improve concentration and focus, which is excellent for toddlers and preschoolers who struggle to sit still or remain engaged in an activity for longer periods of time.