Wheel Yoga
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Wheel Yoga Exercise
About Wheel Yoga
A yoga wheel can be used for stretching and releasing the muscles of the back, neck, and shoulder. It is also used to perform challenging balance postures. With the yoga wheel, you will extend a healthy radius of movement backward and at the same time open the front of your body. You will also improve your ability to breathe because your diaphragm can perform better. The yoga wheel will build up your strength and stamina.
What You'll Learn
- Breathing techniques
- Introduction to prop Yoga poses
- Suitable for beginners and advanced practitioners, and recommended for the elderly.
- Increase day-to-day endurance and physical fitness
- Build Strong Body & Mentality
- Duration : Regular
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