Hatha Yoga

Hatha Yoga Exercise

Hatha Yoga Exercise

About Hatha Yoga

Hatha yoga is practiced at a slower pace, with a focus on the breath, controlled movements, and stretching. Hatha Yoga Pradipika, includes the following three elements: physical poses (moving asana), breathing, and will. There is no eligibility required for it, and only requires willpower and desire to increase your learning experience

What You'll Learn

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