Kundalini Awakening Exercise
About Kundalini Awakening
In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine, in the Muladhara. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. Anyone can practice Kundalini (unless you have a pre-existing medical condition, of course), this particular style of yoga is especially good for people who are looking for a spiritual practice as much as they’re looking for a physical workout.
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