Pranayama Yoga
- Home
- Class
- Pranayama
Pranayama Yoga Exercise
About Pranayama Yoga
Pranayama is Conscious awareness of breath, the life force that both energizes and relaxes the body. The term is derived from Sanskrit – Prana meaning life force, and Ayama meaning extension. Pranayamas are known to induce meditative states, reduce stress, and increase lung capacity. However, the physiological mechanisms by which these practices modulate the human nervous system still need to be unveiled.
What You'll Learn
- Mastering mindfulness
- Increase focus, attention, and concentration
- Suitable for beginners and advanced practitioners.
- Overcome mental agony and challenges
- Building a positive attitude and lifestyle
- Duration : Regular
Share This :
Any Question ?
If you have any questions or feedback about our services or products, please feel free to contact us anytime. You can reach us by phone, email, or social media. We will get back to you as soon as possible.