Pranayama Yoga Exercise
About Pranayama Yoga
Pranayama is Conscious awareness of breath, the life force that both energizes and relaxes the body. The term is derived from Sanskrit – Prana meaning life force, and Ayama meaning extension. Pranayamas are known to induce meditative states, reduce stress, and increase lung capacity. However, the physiological mechanisms by which these practices modulate the human nervous system still need to be unveiled.
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