Props Yoga
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Props Yoga Exercise
About Props Yoga
A yoga prop is an object that makes practicing yoga easier and more effective. Yoga props can make poses safer and more productive for yoga practitioners at any level, but they’re especially useful for helping beginners, intermediate, and advanced achieve poses that would otherwise be difficult.
What You'll Learn
- Breathing techniques
- Introduction to prop Yoga poses
- Suitable for beginners and advanced practitioners, and recommended for the elderly.
- Increase day-to-day endurance and physical fitness
- Build Strong Body & Mentality
- Duration : Regular
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