An Easy Way to Meditate

Yoga Tips

I am going to share some basic knowledge of Meditation and my purpose to share this is that you can apply this at home and can lead a happier and peaceful life.

There are Various Meditation Techniques but today i m Introducing 2 type of Meditation: –

The focus here is on Mindfulness Meditation, which is the best technique for beginner and for all

Let me first Introduce Mindfulness and Concentration Meditation:

Mindfulness Meditation– Technique encourages the Practitioner to Observe wandering thoughts as they drift through the mind.

Concentration Meditation– Technique involve focusing on a single point, repeating a single word or mantra or staring at a candle flame. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

MEDITATION is an approach to training the mind and its extremely difficult for a beginner to sit for hours and think of nothing or have empty mind. But in general, the easiest way to begin Meditating is by Focusing on the Breath….and this is the one of the most common approach to Meditation.

How to Meditate: – Simple Meditation for Beginners

This meditation exercise is an excellent introduction to meditation techniques:

Follow this route: –

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