admin October 10, 2024 Yoga Tips 10 Yoga Poses for Anxiety Relief The fast world is causing anxiety to an American, and this has led to anxiety disorders in about 40 million adults in the United States alone. Surely this…
admin October 2, 2024 Yoga Tips Health Benefits of Setu Bandhasana or Bridge Pose In today’s fast-moving world where a sedentary lifestyle is prevalent and wherein stress is ubiquitous, yoga has come to be viewed as a great tool for…
admin September 27, 2024 Yoga Tips Impact of Ashtanga Yoga on Mental Health & Well-being Yoga has become the most popular holistic practice of late, and it has been shown to help individuals improve their mental health and well-being more…
admin September 23, 2024 Yoga Tips Hatha Yoga: The Ultimate Guide For Beginners Hatha Yoga has, over time, been in high demand by people as a way of attaining not just physical fitness but also mental fitness. This practice builds…
admin September 17, 2024 Yoga Tips Health Benefits of Vajrasana Pose And How to Do It Vajrasana, popularly known as Thunderbolt Pose, is amongst the esteemed yoga postures that attracts kudos for its paramount benefits related to body and mental…
admin September 13, 2024 Yoga Tips Yoga for Gastric Problems: 5 Easy Yoga Poses to Reduce Acidity & Gas Issues Yoga for Gastric Problems, such as acidity, bloating, and gas, can easily be considered common in today’s busy world. In…
admin September 10, 2024 Yoga Tips Yoga for Diabetes: Effective Poses, Benefits, and Lifestyle Tips for Managing Blood Sugar Levels Naturally Every day, millions of people battle with the various features in managing diabetes. As essential as medications and diet…
admin September 6, 2024 Yoga Tips Yoga for High Blood Pressure: Effective Poses and Practices to Lower Hypertension Naturally As many as 1.3 billion persons in the world are suffering from high blood pressure, also termed hypertension. If not taken…
admin September 3, 2024 Yoga Tips Exploring Yoga Nidra: Unlocking Deep Relaxation and Wellness Benefits Yoga Nidra has taken over this busy, modern world where hectic lifestyles and stress have become routine features. This ancient art, normally termed “yogic sleep,”…
admin August 29, 2024 Yoga Tips Effective Yoga for Weight Loss in 2024 | Get Fit & Feel Great In this busy world, weight loss always comes to one’s mind as a central thought. Be it just trying to shed…